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FITNESS CLASSES AT MLC

OUR POPULAR, FUN & FRIENDLY INSTRUCTOR-LED CLASSES.

COME & JOIN A CLASS OR TWO

Our friendly and fun instructor-led fitness classes at Measham Leisure Centre are very popular; we have something for everyone, at any age and for all fitness levels.

WE HAVE A RANGE OF CLASSES THROUGHOUT THE WEEK THAT YOU CAN BOOK.

All for a great price for the amount on offer!

Classes included with your 'Gym & Classes' membership

Classes also available to non-members starting at £4 per class

Book online NOW!

OUR MLC CLASSES

Click on one of the class boxes below to find out more and book now.

LEGS, BUMS & TUMS

Legs, Bums & Tums is a fun, results-focused workout designed to tone and strengthen your lower body and core. Expect a mix of cardio and targeted exercises to build endurance, improve definition and boost overall fitness. Suitable for all abilities, with options to increase or reduce intensity.

STRETCH & TONE

Stretch & Tone is a low-impact class focused on improving flexibility, posture and overall strength. You’ll work through controlled movements and deep stretches to lengthen muscles, increase mobility and gently tone the body. Ideal for all fitness levels and a great way to unwind while building balance and stability.

ZUMBA GOLD

Zumba Gold is a lower-intensity dance fitness class set to upbeat music, designed for beginners and those wanting a gentler workout. Enjoy easy-to-follow moves that improve fitness, balance and coordination. Fun, friendly and suitable for all abilities.

ZUMBA

Zumba is a high-energy dance fitness class combining Latin-inspired routines with feel-good music. Expect a fun cardio workout that boosts fitness, coordination and confidence. Suitable for all abilities, with options to increase or reduce intensity.

YOGA

Yoga is a calming, full-body class that builds flexibility, strength and balance through guided poses and breathing. Expect a mix of movement and relaxation to help reduce stress and improve posture. Suitable for all abilities, with options to suit your level.

METAFIT

Metafit is a high-intensity interval training (HIIT) class designed to burn calories and boost fitness fast. Short, powerful bodyweight workouts keep your heart rate up and your whole body working. Expect a tough, energising session with options to scale the intensity.

MOVE TO IMPROVE

Move to Improve is a gentle, supportive class focused on building mobility, strength and confidence in everyday movement. Using simple exercises and low-impact routines, you’ll improve balance, flexibility and overall wellbeing. Ideal for beginners, those returning to exercise, or anyone wanting to move more comfortably.

SEATED AEROBIC

Seated Aerobics is a low-impact, chair-based class that gets you moving safely while improving fitness and circulation. Enjoy simple routines to upbeat music, designed to build strength, mobility and coordination. Ideal for beginners, rehabilitation, or anyone needing a gentler workout.

PUMP FITNESS

Pump Fitness is a full-body, barbell-based workout designed to build strength and tone muscle. Using light to moderate weights with high repetitions, you’ll target all major muscle groups in a motivating class environment. Suitable for all abilities, with options to adjust the weight to your level.

DANCE FIT

Dance Fit is a fun, high-energy class that blends easy-to-follow dance routines with a cardio workout. You’ll improve fitness, coordination and confidence while moving to feel-good music. Suitable for all abilities, with options to increase or reduce intensity.

FULL BODY WORKOUT

Full Body Workout is a balanced session that targets all major muscle groups to build strength, stamina and overall fitness. Expect a mix of cardio and conditioning exercises, with options to suit your level. A great all-round class for toning, improving fitness and feeling stronger.

WORKOUT OF THE WEEK

Workout of the Week is a fresh, varied session that changes regularly to keep training fun and challenging. Expect a mix of cardio and strength exercises designed to improve overall fitness and keep you motivated. Suitable for all abilities, with options to adapt intensity.

STRETCH WITH ELLEN

Stretch with Ellen is a relaxing, guided session focused on improving flexibility, mobility and posture. Enjoy gentle stretches and controlled movements to ease muscle tension and help you move more comfortably. Suitable for all abilities and a perfect way to unwind.

P90X

P90X is a high-intensity, full-body workout combining strength training and cardio to push your fitness to the next level. Expect varied routines designed to build muscle, burn calories and improve endurance. Best suited to those with a good fitness base, with options to scale where needed.

PURESTRETCH

PureStretch is a calming class focused on improving flexibility, mobility and posture through deep, controlled stretches. It helps release tight muscles, ease tension and support recovery. Suitable for all abilities and ideal for unwinding after a busy day.

FOREVER FIT

Forever Fit is a friendly, low-impact class designed to improve strength, mobility and everyday fitness. Using simple exercises to build balance, coordination and confidence, it’s ideal for staying active at any age. Suitable for all abilities, with options to work at your own pace.

SPIN

Spin is an energising indoor cycling class that boosts cardio fitness, endurance and leg strength. Ride to motivating music with a mix of climbs, sprints and steady intervals. Suitable for all abilities, with you controlling the resistance to match your level.

PILATES

Pilates is a low-impact class focused on core strength, posture and controlled movement. It helps improve flexibility, balance and overall body stability through precise, guided exercises. Suitable for all abilities, with options to work at your own pace.

SCULP & STRETCH FUSION

Sculpt & Stretch Fusion combines toning exercises with deep stretching for a balanced, feel-good workout. You’ll strengthen and shape key muscle groups, then release tension and improve flexibility to support recovery. Suitable for all abilities, with options to adjust intensity.

DANCE FUSION

Dance Fusion is a fun, upbeat class blending a mix of dance styles into one energising cardio workout. You’ll improve fitness, coordination and confidence while moving to feel-good music. Suitable for all abilities, with options to increase or reduce intensity.

GYM & CLASS MEMBERSHIP PLANS

Choose the best plan for you.

All membership plans include an optional gym induction. Please contact reception if you wish to book.

ONE-OFF PAYMENT PLANS

Choose the best plan for you.

All membership plans include an optional gym induction. Please contact reception if you wish to book.

CLASS PASSES

Just want to try out a class? Our class passes can be bought as and when you need them. These passes must be used within 7 days of purchase.

CLASS AGE LIMIT RULES

16 YEARS FOR:

Pump Fitness

Purestretch

P90X

Stretch with Ellen

Stretch & Sculpt Fusion

Dance Fit

Full Body Workout (FBW)

Legs, Bums & Tums (LBT)

Stretch & Tone

14 YEARS FOR:

Yoga

Spin

Combat Fusion

Pilates

Metafit

Dance Fusion

Workout of the week (Wow)

Zumba

On completion of a consent form by a parent or guardian, and their attendance in the class, the following ages may attend classes:

Yoga – 12 years

Workout of the week – 12 years

Combat Fusion – 10 years

Metafit – 10 years

Dance Fusion – 9 years