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    <title>mlc</title>
    <link>https://www.meashamleisurecentre.co.uk</link>
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      <title>Christmas at MLC</title>
      <link>https://www.meashamleisurecentre.co.uk/christmas-at-mlc</link>
      <description />
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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          Christmas at Measham Leisure Centre: Events, Opening Hours &amp;amp; Festive Fitness!
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  &lt;img src="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/BANK+HOLIDAY+OPENING+-INSTA-.png" alt=""/&gt;&#xD;
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          Christmas is just around the corner, and there’s plenty happening at Measham Leisure Centre to help you get into the festive spirit!
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          From creative Christmas craft workshops and festive shopping to quiz nights and your favourite fitness classes, there’s something for everyone to enjoy this Christmas. Whether you’re looking to make something special, find unique gifts, spend time with family and friends or keep active over the holidays, we have lots planned to make the season extra special.
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          We’ve also put together our Christmas opening hours and adjusted fitness class timetable to help you plan your visits throughout the festive period.
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          Get Creative with Our Lino Cut Christmas Cards Workshop
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           Looking for a unique way to spread some Christmas cheer this year? Join us for our
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          Lino Cut Christmas Cards workshop
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          , where you can get creative and make your own distinctive Christmas cards!
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           Taking place on
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          Friday 27th November and Wednesday 2nd December 2026
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          , this workshop is a great opportunity to try something new, enjoy a creative evening and make personalised cards to share with your loved ones.
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          Whether you’re a keen crafter or a complete beginner, come along and enjoy a festive activity with a difference.
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          Workshop details:
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           Dates:
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            Friday 27th November and Wednesday 2nd December 2026
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           Time:
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            7pm–9pm
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           Cost:
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            £30
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           Venue:
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            Measham Leisure Centre, 22 High Street, Measham, DE12 7HR
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          Ready to book?
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           Scan the QR code on our Lino Cut Christmas Cards poster to sign up, or email
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           jassproule@gmail.com
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           for further information.
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          Why not join us for a creative evening and make something truly personal this Christmas?
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          Get Creative at Our Christmas Wreath-Making Workshop
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          Kick off your festive celebrations by creating your very own beautiful Christmas wreath!
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           Join us on
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          Friday 4th December 2026, from 7pm to 9pm
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          , for a festive wreath-making workshop. Whether you’re a keen crafter or trying something new, this is a lovely opportunity to get creative, enjoy some seasonal fun and make a stunning decoration to display proudly on your front door.
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          All materials will be provided, so you can simply turn up, get creative and enjoy the experience!
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          Workshop details:
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           Date:
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            Friday 4th December 2026
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           Time:
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            7pm–9pm
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           Cost:
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            £40 per person
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           Materials:
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            All wreath-making materials provided
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          Why not book a place with a friend and enjoy a festive evening together? You’ll leave with your own handmade wreath and a little extra Christmas magic!
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          Join Us for Our Christmas Fair!
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           The festive fun continues on
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          Saturday 5th December 2026
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          , as we welcome everyone to our Christmas Fair at Measham Leisure Centre.
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           From
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          10am until 4pm
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          , come along for a wonderful day of Christmas shopping, tasty treats and festive entertainment. It’s the perfect opportunity to find unique gifts, support local stallholders and enjoy the magic of Christmas with family and friends.
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          What’s waiting for you?
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           Santa’s Grotto:
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            Bring the little ones along to meet Santa and make some magical memories.
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           Craft and Gift Stalls:
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            Discover lovely handmade crafts, gifts and festive treasures.
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           Food Stalls:
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            Treat yourself to delicious food and festive treats.
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           Festive Cheer:
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            Enjoy the Christmas atmosphere and seasonal decorations.
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          Christmas Fair details:
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           Date:
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            Saturday 5th December 2026
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           Time:
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            10am–4pm
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           Venue:
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            Measham Leisure Centre, 22 High Street, Measham, DE12 7HR
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          Whether you’re ticking gifts off your Christmas list or simply fancy a festive day out, everyone is welcome!
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          Put Your Knowledge to the Test at Christmas Quiz Night!
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          Do you know your Christmas films from your festive songs? Can you remember all those Christmas traditions and trivia facts?
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          Gather your team and get ready for our Christmas Quiz Night!
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          Expect festive questions, friendly competition and plenty of laughs as you put your Christmas knowledge to the test. Whether you’re a quiz champion or just joining in for the fun, it’s a fantastic way to celebrate the season with friends and family.
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          Quiz night details:
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           Date:
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            Friday 11th December 2026
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          Further details, including the start time, venue arrangements and ticket information, will be announced separately.
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          Keep an eye out for more information so you don’t miss out on the festive fun!
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          Our Christmas Opening Hours
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          Planning your visits to the centre over the festive period? Please check our adjusted opening hours below before heading down.
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          December 2026
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           Monday 21st December:
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            8:30am–8pm
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           Tuesday 22nd December:
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            8:30am–8pm
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           Wednesday 23rd December:
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            8:30am–8pm
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           Christmas Eve – Thursday 24th December:
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            Closed
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           Christmas Day – Friday 25th December:
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            Closed
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           Boxing Day – Saturday 26th December:
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            Closed
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           Sunday 27th December:
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            8:30am–3pm
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           Monday 28th December:
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            8:30am–12 noon
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           Tuesday 29th December:
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            8:30am–8pm
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           Wednesday 30th December:
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            8:30am–8pm
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           New Year’s Eve – Thursday 31st December:
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            8:30am–12:30pm
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          January 2027
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           New Year’s Day – Friday 1st January:
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            Closed
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           Saturday 2nd January:
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            Normal opening hours resume.
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          Please remember that our opening hours and fitness class timetable will differ during the festive period, so check both before planning your visit.
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          Keep Moving with Our Festive Fitness Class Timetable
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          Want to keep active over Christmas? We’ll still have a selection of your favourite fitness classes running during the festive period.
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          Our adjusted timetable covers selected dates between Monday 21st and Thursday 31st December. Please make a note of the dates and times below, as classes will not run to the usual schedule.
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          Monday 21st December
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           9:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Legs, Bums &amp;amp; Tums
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           10:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Stretch &amp;amp; Tone
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           5:30pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Dance
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Tuesday 22nd December
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           9:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Metafit
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           10:00am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Move to Improve
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           11:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Seated Aerobics
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           5:40pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Pump Fitness
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Wednesday 23rd December
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           9:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Full Body Workout
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           10:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Stretch
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           5:30pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Legs, Bums &amp;amp; Tums
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Tuesday 29th December
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           9:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Metafit
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           10:00am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Move to Improve
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           11:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Seated Aerobics
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           5:40pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Pump Fitness
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Wednesday 30th December
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           9:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Full Body Workout
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           10:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Stretch
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           5:30pm
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Workout of the Week
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Thursday 31st December
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           9:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – P90X
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;strong&gt;&#xD;
        
           10:30am
          &#xD;
      &lt;/strong&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
            – Purestretch
           &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          There are no additional classes listed for the other festive dates, so please check our usual booking channels for availability and to secure your place.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
           Our usual fitness class timetable resumes on
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Monday 4th January 2027
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      
          .
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Whether you want to maintain your fitness routine, enjoy a relaxing stretch between festive celebrations or burn off some Christmas treats, we look forward to welcoming you back!
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Celebrate Christmas with Us!
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          There’s so much to look forward to at Measham Leisure Centre this festive season. From making your own Christmas cards and wreaths to browsing our Christmas Fair, testing your knowledge at quiz night and keeping active with our fitness classes, we have plenty of ways to get involved.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Make a note of the dates, book your workshop places and keep an eye out for further event announcements.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          We look forward to celebrating the festive season with you at Measham Leisure Centre. Merry Christmas!
         &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/WREATH+MAKING+-A4-.jpg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/Christmas+quiz.png" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/POSTER+FOR+PRINT.jpg" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/Christmas+Fair+at+Measham+Leisure+Centre.png" alt=""/&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/xmas+bar.jpeg" length="474272" type="image/jpeg" />
      <pubDate>Fri, 23 Oct 2026 08:39:13 GMT</pubDate>
      <guid>https://www.meashamleisurecentre.co.uk/christmas-at-mlc</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/xmas+bar.jpeg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/xmas+bar.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Starting a Fitness Routine</title>
      <link>https://www.meashamleisurecentre.co.uk/my-post</link>
      <description>Start your fitness journey with practical tips. Join us at Measham Leisure Centre for classes &amp; support to build a sustainable routine.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Building a Routine You’ll Actually Stick To
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          If you’ve ever started a fitness routine full of motivation… only to fall off after a few weeks, you’re not alone. The secret isn’t willpower — it’s creating a routine that’s realistic, enjoyable and easy to repeat.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Here are simple, proven ways to build momentum (without going all-in on day one).
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          1) Start smaller than you think you need to
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          The biggest mistake people make is doing too much too soon. Instead of aiming for five workouts a week, start with two sessions you can commit to even on a busy week. Consistency beats intensity every time.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          2) Choose activities you don’t dread
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          You don’t have to love exercise — but you shouldn’t hate it either. Mix things up until you find what suits you: independent workouts, group classes, low-impact sessions, or a combination. Enjoyment is what keeps you coming back.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          3) Build it into your week like an appointment
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Pick two days and two time slots you’ll protect. Treat your sessions like a meeting you wouldn’t cancel. If evenings are chaotic, mornings might work better — or vice versa. The best routine is the one that fits your life.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          4) Track progress in the right way
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Progress isn’t just about scales. Look for improvements like:
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
           more energy through the day
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
           better sleep
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
           feeling stronger
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
           being less out of breath
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
           improved mood and confidence
          &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          These changes often show up before anything else.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          5) Have a “backup plan”
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Life happens. Build in an easy fallback: a shorter session, a lighter workout, or a different activity. Keeping the habit alive matters more than doing the perfect workout every time.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          6) Ask for support
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          If you’re unsure where to start, getting guidance can save weeks of trial and error. A quick conversation about your goals can help you choose the right sessions and build a plan that feels achievable.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          If you want a routine that lasts, start simple, stay consistent, and build from there. Your future self will thank you.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Want help getting started? Book a visit or get in touch with Measham Leisure Centre and we’ll point you in the right direction.
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/_DSC6391.jpg" length="241139" type="image/jpeg" />
      <pubDate>Mon, 18 May 2026 08:56:21 GMT</pubDate>
      <guid>https://www.meashamleisurecentre.co.uk/my-post</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/_DSC6391.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/f2bdecd4/dms3rep/multi/_DSC6391.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>More Than a Workout</title>
      <link>https://www.meashamleisurecentre.co.uk/more-than-a-workout</link>
      <description>Join Measham Leisure Centre for fitness classes &amp; gym access. Enjoy a community-focused environment for health &amp; wellbeing. Sign up today!</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Measham Leisure Centre: Your Local Space for Health, Fitness and Community
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          When people think “leisure centre”, they often picture one thing — the gym. But the best leisure centres are much more than that. They’re places where you can move more, feel better, meet people, and build healthier habits that actually stick.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          At Measham Leisure Centre, it’s about giving the community a welcoming space to look after their wellbeing in a way that works for real life. Some people come for a structured plan, others come for stress relief, confidence, or simply a reason to get out of the house. Whatever your starting point, the goal is the same: to feel stronger, healthier and more energised.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          Fitness that fits your routine
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
          Not everyone wants the same thing from exercise — and that’s the point. Some people prefer independent sessions, others thrive in group environments, and many enjoy mixing the two. A leisure centre gives you the flexibility to build a routine around your schedule and your goals, whether you’re easing back into movement or pushing yourself to the next level.
         &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
          A boost for wellbeing (not just fitness)
         &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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          Movement supports more than physical health. Regular activity can help improve sleep, lift mood, and reduce stress — and you don’t need to be “fit” to start seeing benefits. Even small changes, done consistently, can make a big difference.
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          A friendly place to start
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          One of the biggest barriers to exercise is confidence. A leisure centre should feel approachable — not intimidating. The right environment makes it easier to begin, easier to keep going, and easier to ask for help when you need it.
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          If you’re ready to make time for yourself, Measham Leisure Centre is here to help you get started and stay consistent — in a way that feels realistic, supportive and enjoyable.
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          Ready to begin? Explore memberships, classes and booking options online, or contact the team for advice on what’s best for you.
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          MORE THAN JUST A WORKOUT
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      <pubDate>Mon, 27 Apr 2026 18:18:41 GMT</pubDate>
      <guid>https://www.meashamleisurecentre.co.uk/more-than-a-workout</guid>
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      <title>Make Family Time Active</title>
      <link>https://www.meashamleisurecentre.co.uk/make-family-time-active</link>
      <description>Make family time active with fun activities at Measham Leisure Centre. Join us for fitness and healthy habits for all ages!</description>
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          Easy Ways to Get Moving Together in Measham
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          Being active as a family doesn’t have to mean intense workouts or expensive days out. The best kind of movement is the kind that feels like fun — and when kids see activity as normal, they’re more likely to build healthy habits for life.
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          Here are a few easy ways to add more movement into your week as a family, without it becoming a chore.
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          1) Turn one day a week into an “active” day
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          Pick a day where you do something physical together — a swim, a game, a session, or even a walk. Keep it simple and repeatable. The goal is routine, not perfection.
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          2) Choose activities that suit different ages
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          Families work best when everyone can join in. Look for options that allow different abilities to take part — where younger ones can have fun and older ones still feel challenged.
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          3) Keep it short and upbeat
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          For kids (and tired parents), a little goes a long way. A shorter session that ends on a high note is better than pushing too far and making it feel like punishment.
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          4) Use movement as a reset
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          After school and work, it’s easy to fall into screens and slump mode. A short burst of activity can reset everyone’s mood — and make evenings feel calmer and more positive.
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          5) Celebrate the effort, not the outcome
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          When children feel praised for trying — not for being “good” at something — their confidence grows. Focus on participation and progress: showing up, having a go, and improving over time.
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          A leisure centre can be a brilliant hub for family wellbeing — giving you options that are weather-proof, structured, and easy to book into your week.
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          Looking for ways to get the whole family moving? Check Measham Leisure Centre’s timetable and booking options online, or speak to the team for recommendations.
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          Make Family Time Active
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      <pubDate>Mon, 27 Apr 2026 14:25:44 GMT</pubDate>
      <guid>https://www.meashamleisurecentre.co.uk/make-family-time-active</guid>
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